Several years ago I hired someone who took all my old family home movies (VHS) and converted them to a digital format. My kids have long since flown the nest, both of them successful, loving humans. Converting the videos was about minimizing “stuff” I kept holding...
Distracted or Focused How is your ability to focus these days? You know, the ability to focus without distraction on a cognitively demanding task? According to Cal Newport in his book “Deep Work: Rules for focused success in a distracted world”, our...
Fogged InLast week I noticed a grey blanket of fog over my creativity. I had great ideas that popped and then went out like a match struck in the rain. A funk hovered over the course of five days almost imperceptible until it became glaringly obvious. I started...
I was recently asked to describe “Coaching Life”. In other words… what it is like to be a full time life coach. This isn’t a formula, it’s just what I’ve created. I notice there’s a lot of hype and claims of earning six/seven...
Loving What Is by Byron Katie I absolutely love Byron Katie! Her work is indeed transformational and liberating. This is easy to ready and easy to apply. The tough part perhaps will be your willingness to apply. Will you step on the other side of whatever it is you...
