5 steps to address self sabotage

5 steps to address self sabotage

5 steps to address self sabotage Written by I caught myself jumping up and down from my desk, checking Facebook, email, text messages and even dusting when I should have been writing the proposal sitting before me. I had committed to completing the proposal by 5:00...
Distracted? Read this book

Distracted? Read this book

Distracted? Read this book Written by Tracey Burns How is your ability to focus these days? You know, the ability to focus without distraction on a cognitively demanding task? According to Cal Newport in his book “Deep Work: Rules for focused success in a...
Shift shame and self doubt now

Shift shame and self doubt now

Shift shame and self doubt now Written by Several years ago I hired someone who took all my old family home movies (VHS) and converted them to an easy to view digital format. I wanted to preserve the videos but was also going through a period of self doubt and shame....